~Theresa the Yoga Instructor~
200~RYT-Life is busy, so what better way to slow down than with Yoga! Come and experience the immersion of Meditation, Vinyasa Flow, Hatha, Restorative, Anusara Yoga while moving with your breath. Theresa allows for the space to laugh and to be real, trying not to take life too seriously.
See where your practice takes, when you allow your mind to quiet and breath to deepen. Move through each pose more mindfully, in turn, becoming more mindful in your life.
Let's practice on working on being in the present moment, being more present in your body, in your life.....Find yourself coming back to the most simplest form...your breath.
All Levels Yoga ($12): "Boutique Style Yoga" (smaller classes for more individualized attention) This class is a beautiful blend of working the body, maybe some longer poses, vinyasa's, as well as mindful, gentle movements. It is an all experience class so feel free to come if this is your first class! You will be guided and met with wherever you are at in your practice.
Mindful Flow & Restore Yoga ($12): "Boutique Style Yoga" (smaller classes for more individualized attention) Good for the beginner to experienced yogi. A slower more gentle paced class. Deepen and lengthen, as we are guided to the present, via our breath.
*Beach Flow Yoga ($10) Special Events made on State of Grace Facebook: Join me for some yummy Beach style Yoga! Yoga is held right on the beach at Red Arrow. All levels of experience or even no experience are welcome! Bring your kids, best friend or maybe even a family member, just don't forget your Mat and some Water! **Weather-I will always cancel an event an hour before class is supposed to start if weather is not cooperating.